How to say I’m full in Mandarin.

Practice

1. 我吃饱了 (wǒ chī bǎo le)I am full (from eating).

  • Literal meaning: “I have eaten to fullness.”
  • Common, natural, and polite way to say you’re full.
  • Example:
    • A: 你还要再来一点儿吗?(Nǐ hái yào zài lái yīdiǎnr ma?) — Do you want some more?
    • B: 我吃饱了,谢谢!(Wǒ chī bǎo le, xièxiè!) — I’m full, thank you!

2. 我饱了 (wǒ bǎo le)I’m full.

  • Shorter, casual version of “我吃饱了.”
  • Often used in informal situations.
  • Example:
    • A: 还吃吗?(Hái chī ma?) — Still eating?
    • B: 我饱了。(Wǒ bǎo le.) — I’m full.

3. 吃得很饱 (chī de hěn bǎo)Ate until very full.

  • Used to describe how much you ate, often reflective.
  • Example:
    • 今天中午吃得很饱。(Jīntiān zhōngwǔ chī de hěn bǎo.) — I ate a lot at lunch today.

4. 我已经吃饱了 (wǒ yǐjīng chī bǎo le)I’m already full.

  • Adds “已经” (already) for emphasis when refusing more food politely.
  • Example:
    • A: 再来一点儿?(Zài lái yīdiǎnr?) — Want some more?
    • B: 我已经吃饱了。(Wǒ yǐjīng chī bǎo le.) — I’m already full.

5. 吃撑了 (chī chēng le)I overate / ate too much!

  • Very casual/slang, used when you’re overly full, sometimes uncomfortably so.
  • Example:
    • 今天吃撑了,走不动了!(Jīntiān chī chēng le, zǒu bú dòng le!) — I ate way too much today, can’t even move!

6. 我不饿了 (wǒ bú è le)I’m not hungry anymore.

  • Indirect way to say you’re full, softer/more polite in some situations.
  • Example:
    • A: 要不要再吃点?(Yào bù yào zài chī diǎn?) — Want to eat a bit more?
    • B: 我不饿了,谢谢!(Wǒ bú è le, xièxiè!) — I’m not hungry anymore, thank you!

⚙️ Summary of different phrases:

MandarinPinyinMeaningUsage
我吃饱了wǒ chī bǎo leI’m fullCommon, polite
我饱了wǒ bǎo leI’m fullCasual
吃得很饱chī de hěn bǎoAte until very fullDescriptive
我已经吃饱了wǒ yǐjīng chī bǎo leI’m already fullEmphatic, polite
吃撑了chī chēng leOverate, ate too muchSlang, casual
我不饿了wǒ bú è leI’m not hungry anymoreIndirect, polite

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